Trauma Counselling; at Healthy Minds Counseling Center, we understand the profound impact trauma can have on your life. We offer trauma counseling services to help you heal, develop coping skills, and rebuild a sense of safety and well-being.
Trauma is an experience that overwhelms your ability to cope. It can be a single event, such as an accident or assault, or a repeated experience of abuse or neglect. Trauma can have a lasting impact on your physical, emotional, and psychological health.
Trauma counselling includes, loss and grief, separation loss, victims of robbery with violence, clients involved in disasters, suicidal clients, rape trauma, gender-based violence, terminal illness counselling.
Our experienced therapists use evidence-based approaches to trauma treatment, such as:
Exposure Therapy for PTSD: Exposure therapy is considered a behavioral treatment for PTSD. This is because exposure therapy targets learned behaviors that people engage in (most often the avoidance) in response to situations or thoughts and memories that are viewed as frightening or anxiety-provoking
Cognitive processing therapy: CPT involves challenging your perspective about why the traumatic event occurred and the thoughts and beliefs you’ve developed about the experience since.
Trauma-focused cognitive behavior therapy (TF-CBT):
This form of therapy is for children and adolescents. It can help address inaccurate beliefs and unhealthy behavior patterns stemming from trauma.
We know reaching out for help can be difficult. We offer a free consultation to discuss your needs and answer any questions you may have.
We are committed to helping you heal from trauma and build a brighter future. Contact us today to learn more about our trauma counselling services.
We look forward to hearing from you….
phone number
+254721619874
Let’s work together to create a more harmonious and supportive family environment. Healthy Mind Counselling Center is a call away. schedule a free consultation.
Phone Number
+254721 619874
info@healthymind.co.ke
WhatsApp number
+254721 619874
We are a team of dedicated professionals in counselling and clinical psychologists that are experienced in different areas of psychology. The team is passionate in supporting individuals and the working fraternity to remain productive and healthy as they navigate the challenges in their daily life’s
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